# Ask ChatGPT to introduce you to Claude (or vice versa)

Published: 2025-10-31T00:00:00.000Z
Canonical: https://wow.pjh.is/journal/llm-who-am-i

Now that [Claude memory](https://support.claude.com/en/articles/11817273-using-claude-s-chat-search-and-memory-to-build-on-previous-context#h_c1c0b33879) is generally available, you may want to transfer your ChatGPT memories over to Claude. Or, if you mainly use Claude, you could share Claude memories with ChatGPT.

Here's a prompt:

**Prompt**

```

Please output everything you've memorised about me in a structured format.

Start with a 2-3 paragraph biographical sketch that captures the most important context about me - who I am, what I do, and key life circumstances.

Then organise the detailed information into these sections:
* Work and professional context
* Personal life and background
* Current priorities and projects
* Communication and working preferences
* Health & wellbeing (include sensitive information)
* Key relationships and social context
* Values, beliefs, and intellectual influences
* Other relevant information

For each section:
* Use bullet points for discrete facts
* List items roughly in order of importance
* Include relevant dates, names, or specific details you've stored
* If you're uncertain about any detail, mark it with [uncertain]

The goal is to create a comprehensive brief that I can easily scan, verify for accuracy, and transfer to another system. Focus on the important stuff - omit trivia unless it seems genuinely relevant to understanding me or working with me effectively.

```

Claude has a UI to [review and correct what Claude has memorised](https://support.claude.com/en/articles/11817273-using-claude-s-chat-search-and-memory-to-build-on-previous-context#h_8b88533c67). ChatGPT doesn't—you just have to ask in chat.

You could also put the output in a Google Doc, to add to conversations with LLMs that currently don't have memory e.g. Grok and Gemini.